Friday 1st June, 2012

So I had an awful day food wise, my 7 1/2 hour shift turned into a 9 hour shift and I felt rough as balls all evening. On the plus side, I bumped into a girl who I haven’t seen for years who exclaimed ‘what’s happened to you?! You used to carry a bit of weight around but you look tiny now!’. My first fleeting thought was ‘ouch, was I really that big?’ but that was swiftly replaced by ‘YAY’. Bearing in mind this girl is TEENY tiny herself, so even though next to her I feel like a massive whale it was still a massive ego boost :)

That’s really motivated me to keep going and not let all the hard work I put in go to waste.   I’ve never had that feeling before where you see someone from your past and they admire how different (i.e. BETTER!) you look…. I must admit, it feels good! 

reasonstobefit:

submitted by email

reasonstobefit:

submitted by email

Rules

As I am hopelessly terrible at cutting out the bad stuff completely, I’m simply going to reduce it to once a day. E.g. 1 chocolate bar, or 1 dessert.
Next week I’ll try to cut it down to every other day, and then eventually just twice a week. I can only go so long cutting out the bad things before I go a little crazy and binge.

star-f-r-u-i-t:

❂ Boho Here ❂
bohemian-desires:

Oh wow, I adore this

bohemian-desires:

Oh wow, I adore this

(Source: weheartit.com, via tr0pical-dreams)

(Source: itsmoh, via sun-kissed-fitness)

(Source: malibuminx, via curvyskinny)

Thursday 31st May, 2012

30 min run with le boyf, Langney to the seafront and back. Exhilarating! 

Netball: Played WD for three quarters

Breakfast: Museli with semi-skimmed milk and sultanas

Lunch: Pasta, tuna and pesto; 6 x Jaffa Cakes; 3 x chocolate biscuits

Dinner: 3x slices fruit toast with Flora light spread; 1 vanilla creme danish pastry

Wednesday 30th May, 2012

Breakfast: Fruit n Fibre with semi skimmed milk

Lunch: Asda basil and tomato chicken pasta pot (600 cals!!!!!); granola and yoghurt with strawberry compote (181 cals)

Dinner: Weightwatchers sweet n sour with rice; Mars bar; tropical fruit pot

Snacks: Toasted bagel with cream cheese and ham

gettingtomygoalweightby2012:

The moment you decide to pick yourself up and try again, you’re back on the road to success.

gettingtomygoalweightby2012:

The moment you decide to pick yourself up and try again, you’re back on the road to success.

(Source: nerdfit)

Tuesday 29th May, 2012

30 minute run - Langney to the seafront and back
1 hour bike ride

Breakfast: Shreddies with sultanas and semi-skimmed milk; banana

Lunch: Ham sandwich on white bread and I Can’t Believe It’s Not Butter spread; 1 slice banana bread; Graze ‘born in the USA’ nibble box with pecans, dried cranberries and almonds (204 cals)

Dinner: Bachelors chicken and mushroom instant pasta with sultanas and Mattesson’s smoked sausage; Graze ‘garden of England’ nibble box with dried mini strawberries, blackcurrants and apple (72 cals)

Snacks: 3 x chocolate biscuits; green tea with vanilla